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“Yoga is about clearing away whatsoever is in us that forestalls our living in the most total and total way. With yoga, we turn out to be mindful of how and wherever we've been limited — in entire body, head, and coronary heart — and how progressively to open and release these blockages.

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“The nature of yoga is to shine the light of recognition into the darkest corners of your body.”—Jason Crandell, yoga and meditation expert